Somatic IFS Therapy and Advanced Trauma Healing
Dorit Tomandl
Certified IFS therapist
Virtual Sessions in the state of Florida
Who is the YOU waiting to emerge?
I know what I want to change in my life, but I just can’t make it happen.
I want to stop fighting with myself.
I want to feel confident and worthy and not be so critical of myself.
I want to heal my trauma, but talking about it isn’t enough.
I have pain and tension in my body, and medical providers can’t help me.
I want to show up differently in my relationships.
How can IFS and Somatic IFS help me?
Internal Family Systems (IFS) uses parts work/parts language to describe common problems and dilemmas that we face in our daily life. We have different perspectives within us when we are making decisions or respond to situations in daily life. Sometimes, the different perspectives don’t align - we experience an internal conflict where we want two different things at the same time.
Our conversations can help you to understand these internal conflicts better, I can help you to get to know your parts with curiosity and compassion.
The somatic aspect is especially helpful if you have done ‘talk therapy’ and didn’t find it effective. IFS is an evidence based therapy model for deep trauma healing and compassionate exploration of the issues that bring you to therapy in the first place.
I am an IFS certified therapist and trained in Somatic IFS.