Contact Tomandl Counseling LLC in Carmel, Indiana
Please read the information below to help us both determine whether we’re the right fit to work together. Starting therapy is a big step—let’s make sure it’s the best one for you.
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The first session is all about getting to know you. We’ll explore what’s bringing you to therapy, what you’re hoping to get out of it, and how I can best support you. It’s a collaborative space to start building trust and clarity about your goals.
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My approach to therapy is very experiential- what does that mean? I will pay close attention to what is happening in the moment, what I observe in you and what I notice in me as well. That guarantees that therapy is tailored to you, not my ideas about what you need.
I am a certified IFS therapist, trained in Somatic IFS and also integrate polyvagal theory.
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You decide how often you want to see me. I recommend weekly or bi-weekly sessions in the beginning to build momentum, but I will work with whatever feels right for you.
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I am a private-pay practice and do not accept insurance. However, I can provide a superbill for you to submit to your insurance provider for possible out-of-network reimbursement.
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Individual therapy session: $150 (50mins)
Intake/90 minute session: $225
Couples session: $180 (50 mins)
Intake/90 minute session for couples: $270
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Cancellations must be made at least 24 hours in advance to avoid being charged for the session. This policy helps me maintain availability for all clients.
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Sessions are typically 50 minutes. Longer sessions can be arranged upon request if it suits your needs.
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No, I don’t use artifical intelligence (AI) in my practice - not for documentation or any other preparatory work regarding therapy sessions.
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I offer a free 20-30 minute phone consultation so that you can decide if I might be a good fit for you. Call, text or email me to schedule a time that works for you.
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Yes, I offer longer IFS sessions if you want to dive deep into your internal system for more than 50 minutes at a time. Intensives can be very effective if your system is highly active and guarded.
Please reach out to me so that we can discuss your needs.
Get In Touch
To schedule a free phone consultation (20-30 minutes) or schedule your initial appointment, please complete the form below. I will respond within 24 hours.
In-Person Counseling Location:
Tomandl Counseling LLC
10255 Commerce Drive, Suite 262
Carmel, IN 46032
📞 (317) 732-5211
Conveniently located in the Link Office Suites building, offering free on-site parking for clients commuting from Carmel, Fishers, Zionsville, and Indianapolis.