Get Started

Please read the information below to help us both determine whether we’re the right fit to work together. Starting therapy is a big step—let’s make sure it’s the best one for you.

  • The first session is all about getting to know you. We’ll explore what’s bringing you to therapy, what you’re hoping to get out of it, and how I can best support you. It’s a collaborative space to start building trust and clarity about your goals.

  • My approach to therapy is very experiential- what does that mean? I will pay close attention to what is happening in the moment, what I observe in you and what I notice in me as well. That guarantees that therapy is tailored to you, not my ideas about what you need.

    I am a certified IFS therapist, trained in Somatic IFS and also integrate polyvagal theory.

  • You decide how often you want to see me. I recommend weekly or bi-weekly sessions in the beginning to build momentum, but I will work with whatever feels right for you.

  • I am a private-pay practice and do not accept insurance. However, I can provide a superbill for you to submit to your insurance provider for possible out-of-network reimbursement.

  • Individual therapy session: $150 (50mins)

    Intake/90 minute session: $225

    Couples session: $180 (50 mins)

    Intake/90 minute session for couples: $270

  • Cancellations must be made at least 24 hours in advance to avoid being charged for the session. This policy helps me maintain availability for all clients.

  • Sessions are typically 50 minutes. Longer sessions can be arranged upon request if it suits your needs.

  • Therapy is confidential. The only exceptions involve situations where there is a legal or ethical obligation to report, such as imminent harm to yourself or others. I’ll discuss confidentiality in more detail during our first session.

  • I offer a free 20-30 minute phone consultation so that you can decide if I might be a good fit for you. Call, text or email me to schedule a time that works for you.

  • Yes, I offer longer IFS sessions if you want to dive deep into your internal system for more than 50 minutes at a time. Intensives can be very effective if your system is highly active and guarded.

    Please reach out to me so that we can discuss your needs.

Get In Touch

If you would like to schedule a free phone consultation (20-30 minutes), or if you would like to go ahead and schedule your initial appointment, please complete the form below. I will respond within 24 hours.

 

Visit me

10255 Commerce Drive
Carmel, IN 46032

Email
dorit@tomandlcounseling.com

Phone
(317) 732-5211