Internal Family Systems Therapy (IFS)
in Carmel, Indiana
Is IFS for me?
I fight with myself a lot.
I can’t stop procrastinating.
I know I shouldn’t yell, but sometimes it just comes out.
I don’t want to be so critical of myself and have more compassion instead.
I want to heal the trauma I carry, and I want more than just talk-therapy.
I struggle with addiction and want a compassionate approach to change.
IFS is an evidence-based model of therapy that views your mind as a system of different ‘parts”, all sharing the same body. The goal of IFS therapy is to help you notice your parts, ‘befriend’ them and understand their purpose and intentions. IFS Therapy provides a compassionate perspective towards behaviors that are often judged which allows for curiosity and willingness to change. IFS and parts language help you make sense of all the thoughts and emotions you experience at the same time.
IFS Therapy is used for trauma and PTSD, anxiety and panic, depression, relationship struggles as well as addiction and substance use.
As a Certified IFS Therapist registered with the official IFS Institute, I have undergone rigorous training to safely guide clients through deep inner parts work.
From Confusion
To Clarity
IFS Therapy for Therapists and Clinicians
in Indiana, Colorado, New Mexico and Florida
I provide a confident, deeply respectful space for fellow clinicians to navigate their own inner worlds, utilizing IFS and somatic approaches that honor your professional background. Our conversations will incorporate the knowledge, experience and training that you are holding in your system and gently explore and expand the understanding and awareness of your system.