DORIT
TOMANDL
Certified IFS Therapist
Somatic IFS therapy
Carmel/Indianapolis/ Fishers, Indiana
All parts are Welcome!
Serving Individuals and Couples in Indiana
(in person and virtual sessions)
Serving Individuals in Florida, Colorado, and New Mexico
(virtual sessions only)
Neuroplasticity:
The brain has the capacity to change, grow and reorganize itself by forming new connections between brain cells.
Who would you like to be?
I want to feel good enough and accept myself the way I am.
I want to show up differently in relationships.
I want to stop procrastinating and have less stress in my life.
I want to enjoy my life and be less anxious/depressed/angry.
I want to live a healthier lifestyle and have a better work-life balance.
Those are a few examples of the intentions my client share with me at the start of therapy. They sound easy and straight forward, but oftentimes it’s difficult to follow through or to not slip back into the old patterns. Maybe you have tried a lot of things to better yourself. Maybe this is the start of your journey to look at the things that don’t work for you in life.
During our conversations, we will discuss your goals and then - with curiosity and compassion - explore what happens inside of you when things don’t go as planned. We will also look at what works well for you so that you can be more intentional.
Sometimes, we are not aware of the inner dialogue or learned patterns that unfold in our unconscious mind. I can help you to notice and understand the internal processes, so that you have more clarity around your thoughts, emotions and behaviors. We will both learn what works best for you and what you need in order to become the best version of yourself.
Specializations
01
Somatic IFS Therapy
02
Trauma & Sandtray Therapy
03
Services for couples IFIO Therapy
04
Grief and Loss Therapy
“Working with Dorit has been a deeply meaningful experience. From the beginning, she created a space where I felt safe enough to be fully myself. Through our work together, I’ve learned to meet thea parts of me I once avoided with understanding and care. Dorit has a rare ability to listen without judgment and guide with compassion, and that has had a lasting impact on how I relate to myself and my inner world.”
What Clients say
“My time with Dorit can be described without exaggeration as truly life-changing. From the very beginning, she instinctively knew what to do to establish safe connection and rapport with me and my wounded parts. She is consistently compassionate, authentic, and unafraid to speak truth while creating a safe space for me to show up however I need to. She is unafraid to laugh with me, cry with me, or use her ability to see deeply into my heart to help me find the healing I have been searching for for many years. Grateful is not an adequate enough word to describe how I feel about having Dorit as my therapist. I have enthusiastically recommended her to friends, family, colleagues, and anyone else who will listen to me talk about her. “
“Working with Dorit has been truly life-changing. She has helped me reconnect with myself in a deep and meaningful way and gently guided me through over 40 years of unprocessed emotions. What sets Dorit apart is her ability to walk with you through trauma while creating an environment that feels safe, grounded, and deeply supportive.
Each session allows space to explore difficult experiences without feeling overwhelmed. I consistently leave feeling rebalanced, calm and more connected to myself. Through this work, my life has improved in countless ways. I carry a calmer presence, I feel more emotionally steady in situations that once felt challenging, and I am beginning to heal.
Dorit’s insight, compassion and steady presence have made it possible to do work I once thought would be too heavy to face. I’m deeply grateful for her guidance and would highly recommend her to anyone seeking meaningful, transformative therapy.”
“As someone with a shared clinical interest in Internal Family Systems (IFS), I am especially struck by how attuned and skillful Dorit is in bringing this model to life in her own way. Her work integrates IFS with deep somatic awareness, making sessions feel grounded, embodied and genuinely transformative. She has an exceptional ability to track subtle emotional and physical cues, helping me connect more safely and compassionately with my internal ststem. I continue to feel deeply seen, respected and supported in the work.”